Stuffed zucchini in the air fryer

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Nothing better for your next meal than a delicious new recipe for you to try and make everyone love, this air fryer stuffed zucchini recipe is sure to impress you with its flavor and leave everyone wanting more. 

Despite what many assume and say, meat has a place in the healthier diet, especially when made with care and the right way with the best seasonings, this recipe is exactly like that.

Our air fryer stuffed zucchini recipe will show you how easy it is to make a recipe using only vegetables and still maintain a delicious flavor that, in addition to making you happy and wanting more, brings many benefits to your body with all benefits. which both zucchini and ground beef contain. 

It is a delicious and healthy recipe, perfect for those who want a light, easy, cheap and tasty recipe to eat. If you were curious to know how this delight is made, check out our recipe.

Recipe for stuffed zucchini in the air fryer


  • 1 medium zucchini
  • 60 g of minced meat
  • Salt to taste
  • Pepper to taste
  • Green smell to taste
  • Coconut butter or olive oil

How to Prepare

Wash the zucchini, remove the ends and cut in half. Remove the middle with the help of a spoon and set aside. Season the zucchini with coconut butter (or olive oil) and salt. In a bowl, season the meat with salt, pepper and parsley, adding the part of the zucchini that you removed. Stuff the zucchini. If you have stuffing, you can make a hamburger.

Preheat the fryer for 3 minutes at 180 degrees Place the zucchinis in the basket and bake them for 20 minutes at 180 degrees. Carefully remove the halves from the fryer and serve your stuffed zucchini in the air fryer.

Benefits of stuffed zucchini in air fryer

Now that you have seen how to make a delicious stuffed zucchini recipe in the air fryer for you to prepare in just a few minutes and enjoy the vegetable mixture with the delicious ground meat today. It yields several servings for you to enjoy with your family and friends, along with the benefits it provides.

Zucchini, for example, is rich in vitamins, especially the B complex, which offers a lot of potassium and calcium, which helps our teeth and bones, as well as our muscles to become more powerful. It can even regulate our blood sugar, which makes it a good food for those with diabetes.

Minced meat is often seen as just a harm, but it is possible to obtain iron, energy and strengthen our muscles through its intelligent and moderate consumption. With a recipe like this stuffed zucchini in the air fryer, it becomes easy to regulate your food and prepare a delicious and easy dish within a few minutes.

Now that you've learned how to make this delicious stuffed zucchini in the air fryer, how about getting to know other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.

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