Rice with pequi

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This recipe is one that is certainly one of the most common recipes on the miner's table. It is a delight with a wonderful flavor and texture for mixing several ingredients in one dish. This is rice with pequi, a traditional recipe from Minas Gerais that everyone loves!

Rice with pequi is not difficult to make, despite having several ingredients in its preparation, all ingredients are easily accessible and not expensive. In our recipe we will use a selection of ingredients that are super interesting for you, as they are tasty and also healthy compared to the original recipe. 

It's super practical to make, this rice with pequi will conquer you with all its flavor. Understand how to make this delicious recipe and why the brown rice used in it is so good for our health. Learn about its benefits and see how practical it is to make a delicious recipe for your lunch or dinner to get much better!

Rice with pequi recipe


  • 1 cup of raw brown rice
  • 1 pequi
  • 1 medium onion cut into rings
  • 1 clove of minced garlic
  • Salt and black pepper to taste
  • oil to sauté
  • water to cook


Wash the pequi and sauté with onion, garlic, salt and pepper. Let it cool, cover with water and bring to the fire, letting it cook until the water turns yellow. Add the washed and drained rice, adjust the salt and let it cook until the rice is loose.

Benefits of rice with pequi

You just learned about how to make a delicious rice with pequi, this traditionally Brazilian recipe and so loved by many can now be on your table during your next meal. With all its flavor and practicality, what's not to love? Surely everyone in your house will love it and ask for more.

Our rice with pequi recipe decided to use brown rice instead of natural white rice, this is because it still has a delicious taste and texture, but contains much more fiber and vitamins that we need to keep our health up to date. Eating well, healthy and with a lot of flavor is certainly a priority these days!

Brown rice is a great option because it is very low in calories, has more fibers that help in our digestion and also contributes to the reduction of bad cholesterol or serious cardiovascular diseases that caloric foods can bring. A perfect and tasty option for your meal.

Now that you've learned how to make this delicious rice with pequi, how about getting to know other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.

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