If you like a recipe that is out of the ordinary, are thinking about having a healthier diet or even follow veganism, you will like the tip I brought you today. I will teach you how to make a Vegan Spring Bifum that is a real wonder and super beneficial for our body.
The recipe, even if many believe it is not, is simple and easy to make, even by all types of people, even those who have no practice or custom of cooking.
The recipe takes about 25 minutes to prepare, 15 minutes to cook and serves about 4 people, depending on the size of the portions.
Do you know what a Bifum is?
Well, it is worth starting this explanation by pointing out that bifum is not a low-calorie pasta. If you have seen this information somewhere, know that it is not correct.
But calories are not everything, and for those who have or want to have a healthier lifestyle, it is essential to analyze other factors.
Because it is composed of rice, bifum does not have the inclusion of gluten, and therefore, it helps in the prevention of diseases of the digestive system, also contributing to the control of diabetes, for having a low glycemic index.
Finally, it is worth noting that Bifum Primavera Vegano is also great for reducing the absorption of fat from food, being a much less caloric and healthy option than most common pasta and instant noodles, full of sodium.
The bifum is a recipe with a neutral flavor and therefore, it facilitates its combination with the most varied types of sauces, also serving very well as a salad.
Anyway, now that you know it, let's learn how to do it. Read on and check out how to prepare the Vegan Spring Bifum recipe!
- 100g Bifum (rice noodles)
- 1/2 cup edamame (can substitute green beans, lentils or beans)
- 1/2 cup chopped red cabbage
- 1/2 cup sliced Paris mushroom
- 1 grated carrot
- 4 tbsp pumpkin seeds
- chives to garnish
- 3 tbsp of soy sauce
- 1 tbsp of cane molasses
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- grated ginger to taste
Vegan Bifum Primavera
Mix all the ingredients except for the bifum in a shape, along with the sauce and take it to the oven preheated to 200 degrees for 15 minutes. Cook the steak to the desired point, drain and mix with the rest of the ingredients as soon as it comes out of the oven. It can be served hot or cold.
Now that you've learned how to make this delicious Vegan Spring Steak, how about also knowing other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.