If you are looking for a different recipe to prepare for family members, today's tip will come in handy. Learn how to make an amazing eggplant caponata recipe, a gastronomic marvel that will delight your guests.
Although the recipe seems to be very sophisticated (which it is), the eggplant Caponata is not difficult to make, allowing anyone to prepare it and get a good final result, even those without much experience in the kitchen.
In addition to being super tasty, caponata is also rich in properties that are good for our health, such as Antioxidants and vitamin C.
Eggplant is the fruit of a plant called Solanum melongena, and here in Brazil, it was introduced by Arab immigrants, being very successful in several recipes.
For those who want to reduce the amount of carbohydrates in their diet, it is the ideal choice. Composed of 96% water, it is also rich in fiber, vitamins (A, C and those of the B complex), antioxidants and minerals such as calcium, zinc, magnesium, potassium and iron.
One of the great benefits of eggplant is the fact that it helps to ward off diabetes, as it controls blood sugar, contributing to an improvement in the quality of life of those who have the disease.
This is because of the fibers that the food has, which help in digestion and the absorption of sugar occurs more slowly, avoiding glycemic peaks.
Eggplant is also ideal for those who want to lose weight, as it is rich in fiber, has few calories and a lot of water in its composition.
It's the perfect recipe for you to innovate in the kitchen and taste delicious and super healthy food.
To learn how to make Eggplant Caponata, keep reading and check out the recipe below!
Ingredients Caponata Of Eggplant
- 2 large eggplants
- 1 red pepper
- 1 green pepper
- 1 yellow pepper
- 3 garlic cloves
- 3 tablespoons chopped black olives
- 2 onions
- 2 tablespoons of oregano
- 1 pack of raisins
- Pepperoni pepper to taste
- Olive oil as much as you need
- Salt to taste
Preparation Caponata Of Eggplant
Cut all the ingredients into squares.
Reserve the raisins and mix the other ingredients.
Pour the mixture into a mold and drizzle with oil.
Take it to the oven and stir every 15 minutes, always adding a little more oil when necessary (it has to be wet always).
When you notice that it's well in sauce (it can't be melted) put the raisins and leave it for another 15 minutes.
He cannot stay dry.
The oil will make it juicy.
Serve with toast and pita bread.
It also serves as a sauce for pasta.
Now that you've learned how to make this delicious Caponata Of Eggplant, how about also knowing other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.