How about learning a recipe that comes out of the conventional and, at the same time, is super delicious? Then you will like to know the Cri cri de nuts, an amazing recipe that your family and guests will fall in love with.
The recipe is simple and practical, taking only 15 minutes to prepare and yielding up to 4 servings.
You have probably already tried other nut recipes. But did you know that, in addition to being versatile and complementing a series of dishes giving an extra flavor that is amazing, they also help in various functions in our body?
Well, in case you didn't know, walnuts appeared in region of persia, but they quickly spread throughout Europe and Asia, becoming a real sensation in the preparation of sweets and snacks.
Nuts belong to the same family as cashews and hazelnuts, bringing many benefits to our health.
For you to have an idea, walnuts help in maintaining our weight, thanks to the high content of good fat, it is also an ally in promoting the feeling of satiety.
In addition, walnuts also help with cholesterol control, offering the good fat that is related to LDL levels, the bad cholesterol. This is precisely why they are known as foods that protect our heart.
It is also worth mentioning that walnuts fight stress because they are rich in omega-3, helping to reduce anxiety and symptoms of depression.
Its regular consumption also helps to reduce fatigue and to provide enough energy for our body.
Finally, it is worth noting that walnuts act on the health of our brain, favoring the formation of new neurons and also contribute to the communication of those that already exist.
Ingredients Cris of nuts
- 1/2 cup of condensed milk
- 1/2 cup of water
- 1 cup of sugar
- 1 spoon of royal
- 2 cups of walnuts
Preparation Cris of nuts
Mix all ingredients and boil for 10 minutes.
Remove from heat and continue stirring until cool.
Now that you've learned how to make this delicious Cri cri with walnuts, how about getting to know other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.