For those who love the combination of ham and cheese, you will love the recipe I brought you today. Learn how to make a delicious Ham and Cheese Wrap in the Airfryer, a real wonder that will win over your whole family.
The recipe is very practical and easy to make, taking only 15 minutes to prepare and yielding up to 10 servings.
The roll is the ideal type of recipe to make when the family is visiting, as it is really a recipe that pleases all types of palate, combining with several different occasions.
In addition to the flavor, the recipe for Enroladinho de queijo e ham in Airfryer also adds the health benefits of ham, and now, you will know some of them.
Easily assimilated source of protein
Ham is a source of proteins that our body assimilates with great ease, and therefore, it also has a high biological value, containing an amount of essential amino acids for our health.
Perfect for preventing osteoporosis
As you well know, the osteoporosis. it is a decrease in our bone mass, that is, we lose mechanical resistance and with that, we have a greater probability of bone fractures.
And osteoporosis is the leading cause of bone fractures in women who have gone through menopause and also elderly people in general.
In fact, osteoporosis is the leading cause of bone fractures in post-menopausal women and in older people in general.
Ham has a high iron content, which makes it a perfect ally for preventing and fighting osteoporosis.
It is a food that should be included in the diet of people with iron deficiency and breastfeeding women to contribute to the development of babies.
Ingredients for Ham and Cheese Wrap in the Airfryer
- 100-120 grams of bread
- 1 tablespoon tomato sauce or barbecue sauce
- 2 slices of extra cooked ham
- 2 grated mozzarella
- A pinch of oregano
How to Make Ham and Cheese Wraps in the Airfryer
Cut the bread like a sandwich and spread each half with the tomato sauce.
Then arrange the chopped cooked ham and top with the grated cheese.
Finally, finish with oregano.
Place the two pieces of bread in the fryer basket and program for five minutes at 200°C.
It is not advisable to overdo it in time so that the bread does not get too hard.
Now that you've learned how to make this delicious Ham and Cheese Wrap in Airfryer, how about also knowing other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.