Zucchini crumble with flaxseed

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A delicious accompaniment to have during lunch time is this zucchini farofa with flaxseed, super nutritious and light to eat with other dishes, amid rice and beans for example, to complement your lunch or dinner with an extra touch of flavor. flavor and benefits that only this zucchini farofa with flaxseed can bring you.

The zucchini farofa with flaxseed is very tasty because it is well seasoned and uses flaxseed flour which is a better alternative to the flour normally used in farofas, as it is more nutritious and has a different flavor that improves your meal much more.

You will surely impress everyone at home with this super alternative zucchini farofa with flaxseed, besides being easy to make it is surprising and also nutritious, it never hurts to eat this delicious and healthy farofa. If you want to know how easy it is to make this zucchini farofa then check out our recipe.

Zucchini farofa with flaxseed recipe


  • 1 cup (tea) of zucchini, grated in the coarse grater
  • 1/2 cup (tea) of flaxseed flour
  • 1/2 cup Onion (chopped)
  • 1 Tablespoon of Olive Oil for sautéing
  • Salt and pepper to taste

How to Prepare

In a heated pan with oil, sauté the onion until golden. Add the zucchini, sautéing until it releases water and starts to dry. Season with salt and pepper to taste. Add the flaxseed flour little by little and mix gently so as not to clump. Remove from heat and let cool. Indulge in their zucchini farofa with flaxseed.

Benefits of zucchini flour with flaxseed

Eating a zucchini farofa with flaxseed means replacing the regular flour with flaxseed flour, which can be very good for our meals. Flaxseed is rich in fiber, very nutritious and offers a great level of Omega 3 which is essential for our bones and muscles. In addition to helping to lower blood pressure and bad cholesterol, flaxseed is sure to become a main ingredient in your next recipes.

Flaxseed can be used in other recipes besides this one, many such as those with pasta that need flour, opt for flaxseed flour, which we have already taught here on the blog.

Zucchini is essential because it is rich in vitamin A, B and E, minerals of different types and makes your farofa taste much better. You can already understand that this zucchini farofa with flaxseed is tasty and essential for your next meal, right?

Now that you have learned how to make this delicious zucchini flour with flaxseed, how about knowing other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.

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