Chicken in carrot sauce

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Chicken in carrot sauce: nothing better than a lunch or dinner with a different dish for you to enjoy with the will, right? So this dish will definitely leave your mouth watering and wanting to try it, it's a common delicacy on the Brazilian table but with a special sauce that we add. 

We're talking about chicken in carrot sauce, for those who want a tasty sauce option with their chicken fillet, but don't know any that are healthier. 

This Chicken with Carrot Sauce recipe will bring you a perfect alternative and will help you at that lunch when you want to innovate but don't know what to do, in addition to using not too expensive and easy to make ingredients, in just a few minutes you will taste it. this delight! Curious to know the characteristic taste of this carrot sauce? Try to learn our recipe now and surprise everyone at home, including yourself.

Chicken in carrot sauce recipe

Ingredients:

  • 500g of chicken fillets 
  • 2 tablespoons of vegetable cream 
  • 1 large grated carrot
  • 1/2 cup homemade mayonnaise 
  • 1 tablespoon of vegetable cream
  • 1 grated onion

Method of preparation:

Season the chicken fillets with salt and pepper to taste. In a heated skillet with 2 tablespoons of vegetable cream, brown the fillets on both sides. Reserve. For the sauce, sauté the onion with a spoon of vegetable cream, add the carrot and let it soften. Add the mayonnaise and let it heat up, remove from the heat and put it in the blender to beat until it becomes a homogeneous mixture. Season with salt to taste. Place the fillets on a plate and add the sauce on top. Your Chicken in Carrot Sauce is ready.

Carrot benefits as an ingredient

Carrot is the easiest and most practical way to make your recipe balanced, especially when it's not the fittest recipe you have, isn't it? In addition to helping to balance our diet and being light to eat, carrots bring several benefits to our body. Among these, it is worth mentioning:

  • It provides potassium which is good for our bones and makes them stronger. It's a great food for those who can't consume lactose, the biggest source of potassium.
  • It takes care of our skin because it has nutrients that help prevent the action of UV rays against our body.
  • It regulates blood sugar, so it is a good food for diabetics. Therefore, it also helps to prevent diabetes.

As mentioned in several other recipes on our blog, a diet including vegetables, vegetables and other healthy foods can contribute a lot to a better life.

If you feel like making other tasty recipes like this one using this ingredient, we recommend our Carrot bread!
Now that you've learned how to make this delicious Chicken in Carrot Sauce, how about getting to know other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.

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