Rice and carrot burger

1/5 - (1 votes)

Love eating hamburgers but don't want to eat something too greasy and want fewer calories? This rice and carrot burger brings a tasty and much healthier answer to your problem. Many people want an alternative option to common recipes that normally use meat, whether they want to eat fewer calories or are on a diet, this recipe is perfect for that.

This rice and carrot burger brings a very different flavor and texture to your snack. It will impress you and everyone is sure to love it when they try it on! In addition, it is much cheaper to make this recipe than the traditional beef burger, as it uses common ingredients that are easy to find in everyone's home.

If you also want to delight yourself with this burger option for your dinner or lunch, then understand how to make it and why it is so recommended.

Rice and carrot burger recipe

Ingredients

  • 2 cups of cooked rice (cooked)
  • 1 cup of finely grated carrots
  • 1 small onion
  • 1/4 cup of chopped parsley
  • 1 Tablespoon of Oregano
  • 1/4 cup (tea) of chickpea flour
  • Vegetable oil to grease the pan
  • Salt and black pepper to taste

How to Prepare

In a bowl mix all the ingredients and finally the chickpea flour. Mix well until you get a homogeneous mixture that no longer sticks to your hands. Shape the hamburgers and distribute on a greased baking sheet. Bake in a preheated oven at 180ºC for approximately 30 minutes (halfway through the process, turn the burgers on the other side). Enjoy your rice and carrot burger.

Benefits of Rice and Carrot Burger

Now that you've learned how to make this rice and carrot burger, eating healthy and maintaining the taste of good food has never been easier! It's time to understand why this food is so recommended and healthy. After all, what are its benefits and why choose it over the traditional recipe?

The answer lies in its main ingredients that, in addition to being tasty, are full of many benefits that bring well-being and a healthier diet in our lives.

In the case of carrots we can point out certain main benefits, these are:

  • It acts as an exfoliant for our skin and prevents premature aging.
  • It helps to improve our vision.
  • It can help with the texture and quality of our hair.
  • Contains minerals, vitamins and nutritious fiber that aid in the digestion of food.

Rice is the staple food of Brazilians, it is also super beneficial and tasty when placed next to carrots!

Now that you've learned how to make this delicious Rice and Carrot Burger, how about getting to know other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.

Read also: Find Dinner Recipes

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