Are you looking for a healthy and easy recipe to make? Then you will like today's tip. Learn how to make delicious Crispy Vegetables in the Airfryer, a real wonder that will improve the diet of your whole family.
The recipe takes only 30 minutes to prepare, yielding up to 5 servings, for the whole family to try!
By preparing crispy vegetables in the Airfryer, you can eat fried vegetables easily, without oil and with fewer calories, very suitable for those who are on a diet and want to lose weight.
And as you may already know, vegetables are super healthy and bring several benefits to our health.
With an antioxidant effect, vegetables fight the free radicals that bombard our body daily, which are chemical species that distort the biomolecules of the organism and prevent them from carrying out their functions.
These free radicals come both from outside and even from the reactions that take place inside our cells.
As a result, our organs age and deteriorate faster, making room for degenerative diseases.
Vegetables have antioxidant substances that react with free radicals before they cause damage, preventing the onset of diseases and protecting our body.
This recipe is, in addition to delicious and practical, super healthy and suitable for those who want to improve their daily diet and have a better and more natural food consumption.
In a few minutes the vegetables will be ready and all very crispy, giving an extra and wonderful flavor to your meal.
So, keep reading and check out how to make this wonderful Crispy Vegetables in the Airfryer!
Ingredients for Crispy Vegetables in the Airfryer
- 1 medium carrot
- 1 small onion
- 1 red pepper
- 1 yellow pepper
- 1 green pepper
- 1 radish
- 1 green zucchini
- 1 yellow zucchini
- 100 grams of cherry tomatoes
- 100 grams of beans
- 100 grams of broccoli
- 20 grams of thyme
- 20 grams of garlic salt
- 15 grams of oregano
- 10 grams of basil
- 5 grams of black pepper
- 1 tablespoon olive oil
How to Make Crispy Vegetables in the Airfryer
The first thing we must do is preheat the fryer for 5 minutes at 160 degrees Celsius. Cut the onion in half. Separate all your layers and place them in a bowl.
Then cut the radish into thin slices for easier cooking. Cut two types of zucchini into slices and then divide the slices into 4.
Remove the skin from the carrot and then cut into slices again. Then cut the three types of bell pepper into several pieces.
The next step will be to cut the broccoli. The best thing is to cut it into several pieces, to favor your cooking. To finish with the vegetables, you will only have to cut the cherry tomatoes in half.
When all the vegetables are in the bowl, add all the spices and oil. Then fry the vegetables for a time of 20 minutes at 160 degrees Celsius.
Every 5 minutes, it will open the fryer basket to stir the vegetables. When the time is up, it will be ready to serve.
Now that you've learned how to make this delicious Crispy Vegetables in the Airfryer, how about also knowing other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.