roasted pacu

3 / 5 - (4 votes)

This delicious roasted pacu recipe is perfect for lunch or even for dinner, thanks to the speed of its preparation. Fish meat is rich in cancer-fighting Omega 3.

This roasted pacu delight will win you over with its crispy exterior texture and super soft chewy texture on the inside. If you love good fish, this roasted pacu is the recipe that will make your day much tastier and full of texture. It's a great option for your lunch or dinner, you can mix rice and beans with this roasted pacu delight for a super complete and balanced dish.

Roasted pacu is a very beneficial and healthy recipe, which is why it is such a recommended mix option. Pacu is a fish that many love because of its flavor, but in addition it provides several benefits to those who consume it.

Roasted Pacu Recipe

Ingredients

  • 1 pacu weighing about 3 kg, without the scales and with the leather
  • 1/2 cup of lemon juice

Marinade:

  • 1 large chopped onion
  • 2 tablespoons of lemon juice
  • 4 cloves garlic, crushed
  • 1 cup of water

Filling:

  • 6 tablespoons of oil
  • 20 tender, young kale leaves, cut into thin strips
  • 1/2 small onion grated
  • 2 cloves garlic, crushed
  • 2 cups of cassava flour

How to Prepare

Fish:

Place the pacu in a bowl, cover with cold water, add lemon juice and let it rest for about 30 minutes.

Marinade:

Drain the water from the pacu, put it back in the bowl, season with onion, lemon juice, garlic, water and let it taste for about 1 hour.

Filling:

Heat 3 tablespoons of oil in a pan over high heat, add the cabbage, sauté quickly just until it turns bright green. In another pan, heat the remaining oil, add onion, garlic, let it brown slightly, add cassava flour little by little, mixing well, add the sautéed cabbage and mix until you get a homogeneous crumb. Stuff the pacu with the cabbage farofa, sew the belly of the fish, place it on a baking sheet lined with slices of ungreased bread, put it in the oven and bake for about 1 hour or until golden. Take the fish out of the oven, place it on a serving plate and bring it to the table immediately.

Benefits of Roasted Pacu

You have now seen how to make this delicious roasted pacu at home and you can try some of the Brazilian regional food right at your table. Its texture and flavor are totally alternative to any fish recipe and its filling guarantees an incredible creaminess, it is worth trying this delicious roasted pacu at home with your family.

Pacu meat, in addition to offering omega 3 and being tasty, provides our body with the following advantages:

  • Contains great levels of energy to get you through the day;
  • Full of fibers that improve our gut and digestion;
  • It contains many proteins that help to strengthen muscles and gain body mass, that is, great for those who train in gyms.

It is possible to strengthen our bones and muscles through this roasted pacu delight because of the high content of omega 3 that the meat of this fish contains. In addition, pacu helps to offer a lot of energy, the possibility of fighting cancer, lots of proteins and vitamins and a delicious taste. It's really worth making this delicious recipe for your next lunch or dinner to be complete.

Now that you have learned how to make this delicious roasted Pacu, how about getting to know other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.

Leave a comment

This site uses Akismet to reduce spam. Learn how your feedback data is processed.