Sesame and flaxseed sticks

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Sesame and flaxseed sticks: Sesame and flaxseed are very important seeds in the diet of many Brazilians who seek better health. So, before seeing the recipe, it's good to know a little bit about these two, tasty and nutritious, seeds.

Also known as sesame, sesame is rich in antioxidants, Vitamins E, and other micronutrients that contribute to many areas of body health. Among these areas, the improvement in the functioning of the intestinal region and in the health of the heart stands out.

Flaxseed has been known for a long time, the Mesopotamian peoples, in 5 thousand BC. C already knew of the existence of this seed. Among its components, we find the Omega 3, Proteins, Iron, Phosphorus, Manganese, Zinc, Magnesium, Carbohydrates, among other nutrients beneficial to health.

Now that you know a little about these wonderful seeds, you are ready to learn, step by step, how to produce delicious Sesame and Flaxseed Sticks, which do not contain gluten or lactose, through our Sesame and Flaxseed Sticks recipe.

Sesame and flaxseed sticks recipe


– 1 Tablespoon of Lemon Juice – 2 Tablespoons of Olive Oil 

– 1/2 cup (tea) of water 

– 1 Teaspoon of Miso 

– Flaxseed and Sesame to taste – Salt to taste 

How to Prepare

1. In a container, mix all the ingredients until you get a homogeneous mass, which doesn't stick to your hands (if you need to, add more flour or more water).  

2. With a rolling pin, open the dough, in pieces, until it is very thin and cut into strips.  

3. Place them on a baking sheet and bake in a preheated oven at 180°C until lightly browned.  

4. Then serve your Sesame and flaxseed sticks and good meal.

Include sesame and flaxseed in your daily life

As they are sources of unsaturated fats, proteins and fibers, sesame and flaxseed favor health and are great options to include in diets. Omega 3 oil and omega 6, from flaxseed, help reduce high cholesterol levels.

With the absorption of these nutrients, prevention of heart disease will be present in your body. As mentioned at the beginning of the article, the aid in the functioning of the intestine, thanks to these seeds, will contribute to weight loss.

The components of the seeds positively affect patients suffering from type 2 diabetes. Because when you have these nutrients in your body, the functionalities of diabetic medicines are increased, which results in a better regulation of glucose levels in the body.

In addition, cancer prevention is also included in the benefits of our recipe. The large amount of various vitamins and minerals present in sesame help to prevent cancer.

If you liked the Sesame and Flaxseed Sticks recipe, enjoy and check out other recipes that use healthy grains like this one. We have many options on our blog, including delights like our homemade soy milk. Now that you've learned how to make this delicious Flaxseed Bread, how about getting to know other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.

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