Banana Fit Pancake

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Are you on a diet and want a good recipe to keep in shape? So here's a golden tip! Learn how to make a delicious Banana Fit Pancake, a real wonder that can be made in a short time and without difficulty.

The recipe is super practical and quick to make, taking only 20 minutes to prepare and yielding up to 10 servings.

For you who are looking for a healthier life, want to lose weight and define your body, you probably already know that diet is fundamental, right? Even if you have a good consistency in training, without having a good diet, your results will not be as expected.

Therefore, it is essential to find recipes that combine well with the fitness lifestyle, recipes that offer proteins, carbohydrates and other substances that help in the weight loss process or even hypertrophy.

And you will agree, banana and chocolate are a really winning combination and it works really well for a Banana Fit Pancake. By adding oats, the food is even healthier and more recommended for those who want to lose weight.

Yes, oats are considered a superfood, full of fibers that increase the feeling of satiety, facilitating the process of emaciation.

Therefore, I suggest that you put Banana Fit Pancake in your diet, because in addition to being very tasty, it is also great for the physique change process.

Make it your post-workout, it will be an ideal choice!

Anyway, now that we've talked enough, let's get to what really matters. Keep reading and check out how to make this wonderful Banana Fit Pancake recipe.

Ingredients for Banana Fit Pancake

  • 2 ripe bananas
  • 2 eggs
  • 25 grams of oat flour (or crushed flakes)
  • 5 grams of pure unsweetened cocoa powder
  • 2 ml of vanilla essence
  • A pinch of ground cinnamon
  • A pinch of baking soda
  • Sunflower or coconut oil for greasing

How to make Banana Fit Pancake

Start

Peeling the bananas, removing the strands that may have remained stuck and cutting them into pieces. The more ripe, the sweeter and more aromatic the pancakes will be.

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Place the bananas in a high bowl, add the eggs and beat a little with a fork or whisk.

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Add the vanilla, cinnamon, pure cocoa powder, oats and pinch of baking soda approximately 1/8 tsp.

Hit

Beat very well with a mixer or crush with a processor, until there are no lumps.

Frying pan

Heat a good non-stick skillet or griddle to medium temperature and lightly grease. Pour portions of dough forming circles about 8-10 cm wide.

Tip

I recommend using a pitcher to gently pour the dough, letting the portions form on their own. It is not advisable to make them too big because it will be more difficult to cook.

Banana Fit Pancake

Wait for some bubbles to come out before flipping each pancake with a good, thin, non-stick spatula.

Wrapping Up

Cook for another 1-2 minutes on the other side and remove. Continue until you have finished with all the dough, mixing the jar well before continuing. Stuff as you wish

Now that you've learned how to make this delicious Banana Fit Pancake, how about also knowing other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.