Sardine pate

Rate this post

If you like fish and want an affordable recipe to make for your family, today we have a delicious option. I will teach you how to make a delicious sardine pate, so you can make that tastiest and nutritious afternoon snack.

The recipe is very practical, taking about 20 minutes to prepare and yielding up to 12 servings.

Well, anyone who thinks that sardines, being a cheap and accessible fish, is not beneficial for our health, is wrong. Quite the opposite.

In addition to being tasty, sardines are also a highly rich food from a nutritional point of view, containing properties that are very healthy for our body.

To give you an idea, sardines provide, among other nutrients, omega 3, a fatty acid that our body needs, but does not produce.

In addition, fish also has several other beneficial items for our health, such as:

  • Magnesium;
  • Complete proteins of high biological value;
  • Phosphorus;
  • Iron;
  • Vitamins A, B, D, E and K.

For menopausal women, for example, integrating sardines into the diet is indicated, as eating foods rich in vitamin D and calcium are great for preserving our bones and preventing osteoporosis.

And if you were afraid to make this recipe because you don't have much experience in the kitchen or because you rarely take the risk of preparing something, don't worry.

The recipe is practical, easy and written in a didactic way so that everyone can get their hands dirty and get a good final result with it.

So, if you want to learn how to make this delicious sardine pate, keep reading!

Ingredients Sardine pate

  • 1 large carrot, finely grated
  • 1 can of sardines
  • 1/2 grated onion
  • 1 can of cream
  • 1/2 cup mayonnaise
  • A little parsley and chives chopped very small

How to make Sardine pate

Clean each of the sardines and place them in a glass container. Soon after, love well and add the carrot, onion, parsley and also the chives.

Mix everything very well and gradually add a little cream and mayonnaise, until you get the texture you want.

Serve with toast or even bread.

Now that you've learned how to make this delicious Sardine pate, how about also knowing other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.