Easy Sardine Pizza

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If you like sardines or pizza, this is the ideal recipe for you. Today I will teach you how to make a great Easy Sardine Pizza, a wonder that is practical, easy and simple to make.

The recipe takes just 30 minutes to prepare and yields up to 8 servings, ideal for your family to enjoy that Friday night.

Well, just because sardines are the cheapest type of fish you can find on the market doesn't mean they aren't tasty and nutritious.

Often left out in recipes, sardines are rich in nutrients, much more so than their noble “relatives”, such as tuna.

Several nutritionists defend the inclusion of sardines on the table of Brazilians, since the fish, which is at the end of the food chain, accumulates fewer toxins.

Larger fish, such as tuna and dogfish, are at the top of the ladder, and as a result, consume more toxic metals and water pollutants.

Regarding vitamins, sardines are considered rich in B12, which helps in the functioning of the nervous system, in addition to vitamin D, which is great for calcium absorption.

In addition, there are also properties such as phosphorus, which helps prevent osteoporosis, and tryptophan, an amino acid that is great for the production of Serotonin, helping in the regulation of sleep and the feeling of well-being.

It's a complete, super nutritious recipe that your family will love, you can be sure. So, to learn how to make this amazing Easy Sardine Pizza, keep reading, separate the ingredients and let's go!

Sardine Pizza Ingredients

Pasta

  • 4 cups of flour
  • 1 spoon of yeast
  • 1/2 cup of oil
  • salt to taste
  • cold water
  • 2 Whole Eggs

Sardine Pizza Sauce

  • 1 sachet of ready-made sauce
  • 2 cans of sardines
  • 1 chopped onion
  • salt to taste

Preparation Sardine pizza

With water, mix all the dough ingredients. Add water until you form a light cake dough, but not too soft.

Add the yeast and put it in the preheated oven.

While the pasta is baking, combine the sauce ingredients in a pan and as soon as it boils, turn off the heat.

When the pasta is ready, remove from the oven, poke holes in the dough with a knife and place the sauce on top. 

Return to the oven for about 10 minutes and you're done!

Now that you've learned how to make this delicious Sardine pizza, how about also knowing other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.