If you like Risotto, you will love the tip I brought you today. Learn how to make an amazing Zucchini Risotto, a healthy and super delicious recipe to make for family lunch.
In addition to the taste, the recipe is also great for maintaining our health, being a dish rich in Vitamins B. For those who are vegetarian, then, it is an incredible recipe.
Zucchini is a vegetable belonging to the cucurbitaceae family, as well as watermelon, cucumber and pumpkin. Its origin goes back to the American continent, mainly in Peru and the south of the United States. Here in Brazil, it is more common to find the so-called zucchini, which has a more intense green color.
There are many nutrients in zucchini, but the ones that stand out the most are carotenoids, vitamins E, A and C and minerals such as zinc, copper, manganese and selenium.
With a low calorie content, a zucchini (100g) has few calories, about 1g of protein, 4g of carbohydrates and 1,4g of fiber. In the case of zucchini, the same amount has 31 calories, 2,6g of fiber, 0,6g of protein and 7,9g of carbohydrates.
Anyway, regardless of the zucchini you choose, one thing is for sure: it is a food for those who seek a balanced diet, want to maintain their weight and avoid the risk of developing some more serious diseases.
And with Zucchini Risotto, you unite all these health benefits with an incredible flavor that will conquer all the palates of your guests.
To learn how to make Zucchini Risotto, keep reading!
Ingredients zucchini risotto
- 1 medium garlic clove
- 1 medium chopped onion
- 2 medium size zucchinis
- 2 cups of good quality white rice
- 1/2 cup dry white wine
- 2 teaspoons of olive oil
- 1 tablespoon of butter
- 1 vegetable stock dissolved in a cup of boiling water
- 2 tablespoons freshly grated Parmesan
- 3 cups of boiling water
- Salt and black pepper to taste
- 2 tablespoons of parsley and chives
Preparation zucchini risotto
In the pan, place the olive oil, fry the garlic already minced together with the chopped onion, let it brown slightly.
Then add the zucchini cut into not too small cubes, let it cook without cooking and then add the washed and drained rice.
Add the vegetable stock and the rest of the boiling water, stirring constantly.
Add the salt, pepper and white wine, keep stirring and taste the rice to see if it is cooked.
The rice needs to be soft and al dente to be at the right point, if it has reached this stage it's time to add the butter, the grated cheese and finally the parsley and chives.
Now that you've learned how to make this delicious zucchini risotto, how about also knowing other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.