Vatapá is a full plate for your lunch, great against cholesterol and against cancer. Perfect to complete your lunch table. This dish is a traditional Brazilian delicacy that is worth trying, so learn today how to prepare it at home. The preparation can be a little long, but the results are delicious.
The vatapá in today's recipe is a very common dish in the Northeast and North of Brazil, but not very well known abroad. It is formed by a thick broth, which can be thickened with softened bread or wheat flour. Palm oil and coconut milk are also common items in its preparation.
It is a widely used option to replace the shrimp used in the original vatapá recipe, that is, perfect for those who do not like shrimp or cannot afford to buy them.
- 2 kg of fish fillets
- 1 kg of fresh shrimp
- ½ kg of dried shrimp
- 300g roasted, skinless peanuts
- 200g roasted cashews
- 6 onions
- 4 garlic cloves
- 4 bottles of coconut milk
- ½ kg of stale bread
- 1 pinch of grated ginger
- 6 tomatoes without skin or seeds
- palm oil
- common olive oil
How to Prepare
Sauté 1 large onion and a clove of garlic, plus 3 tomatoes, in common olive oil. Add the fish fillets, drip a little water, add a little palm oil, and let it simmer. Sauté the fresh shrimp in the same way, that is, with 1 onion, 1 clove of garlic and 3 tomatoes, and also let it cook over low heat. Soften the bread in a little coconut milk. In the meantime, blend the remaining onions and garlic cloves, plus the peanuts, cashews and dried shrimp, peeled and de-headed, in a food processor and set aside. Then boil the shrimp heads, and reserve the broth. Put palm oil in a pan, add the rest of the coconut milk and heat until boiling. Then add the broth of the shrimp heads to this mixture and leave it on low heat. After hitting the softened bread in the blender until it has a paste consistency, add the ginger. Add all the ingredients to the mixture of palm oil with the coconut milk and the broth from the shrimp heads, except for the fish and shrimp stews, which should only be added when serving.
Benefits of Vatapá
You just saw how to prepare a vatapá delight at home. Although it contains many ingredients and a long method of preparation, it is the favorite substitute of Northeasterners when they want to make a tastier kind of pie and have plenty of time to prepare this delight in their kitchen.
Vatapá is a delicious dish option for your lunch or dinner to have much more flavor. Its texture is also divine and you spend less money and time when making this alternative vatapá option.
In addition to being delicious, the shrimp in vatapá in this recipe offers several vitamins and fibers to help with our digestion, energy and proteins that strengthen our bones and muscles and is still super easy to prepare. Within a few minutes it is possible to taste this Northeastern delight. Make this dish of Northeastern cuisine today and enjoy all its flavor with your family. It is a choice of main course or side dish. Now that you've learned how to make this delicious vatapá, how about getting to know other very tasty and practical recipes that we have here on the blog My Recipes? We have many options for snacks, treats and other delicious delicacies to make your day better.